Euphoric Breathwork with Giant Gong tea & tea circle | 05.10

Breathing is a powerful tool for immediate impact on the nervous system. It helps to calm the mind, activating alpha and theta brain waves. In the alpha state, a person effectively handles tasks, feels positive, and reduces anxiety. Theta waves induce deep relaxation and access to the subconscious.

Regular practice improves mood, balances emotions, lowers blood pressure, aids with respiratory issues, reduces anxiety and depression, enhances cognitive functions, and improves sleep quality. We combine breathing with the vibrations of Tibetan singing bowls and gongs.

After the meditation we invite you to join tea ceremony. It helps to balance body and mind after such a powerful practice and discuss the experience. We will serve you our best quality Chinese and Taiwanese tea.

Оbjection to the practice: сardiovascular issues, low blood pressure, recent injury or surgery, any condition requiring regular medication, panic attacks, psychosis and seizure disorders.